​

As we conclude Season 4 of the Death Dhamma Podcast, I wanted to take a moment to reflect on the theme of dukkha, or suffering, that has been a thread throughout our conversations. We've explored how individuals and their work can help us understand and navigate our own suffering, and I've had the privilege of sharing some of my own experiences and insights along the way.

The Reality of Suffering:

Until March 2020, I visited a California state prison with Venerable Dae Hong, a regular guest on the podcast. The experience was a poignant reminder of the pervasive nature of suffering, particularly in environments where abuse, abandonment, and addiction are common. While not all prisoners have experienced these specific forms of suffering, it was clear that these themes contributed to the decisions and actions that led many of them to prison.

The Power of Mindfulness:

During our prison visits, we combined mindfulness meditation with teachings from the Buddha, offering a refreshing and meaningful experience for incarcerated men. Even in moments of trauma and difficulty, the practice of meditation provided a sense of happiness and connection. I was struck by the men's willingness to share their own experiences of suffering, restraint, and personal growth, even in the face of life sentences.

The Four Noble Truths:

Our discussions often touched on the foundational Buddhist teachings, such as the Four Noble Truths. These timeless principles offer a framework for understanding and addressing suffering, and I've seen firsthand how they can bring peace and freedom to those who practice them.

We Are All Prisoners:

As I reflect on the prison system, I want to acknowledge that consequences for breaking the law are necessary. However, I also believe that until we truly understand the truth of suffering and find release from it, we will not be free from our own suffering. The Eagles' song "Hotel California" comes to mind, where the lyrics remind us that we are all "prisoners here of our own device."

Finding Freedom:

As we close this season, I encourage you to explore the Buddhist teachings and practices that can help you face your fears, find peace, and ultimately be free from suffering.

​

​

​

​
Thank you for being part of my community. May you be well, may you be happy, at ease, and free from suffering.

Margaret

​

The Eagles' song "Hotel California" comes to mind, where the lyrics remind us that we are all "prisoners here of our own device."   ​

​